Healthy eating habits are important for the peacefulness of the body and mind. Role of Nutrition in our Health COVID 19 pandemic has made us think about our general health and nutrition. We can’t control everything that contributes to our health but luckily an important factor to maintain or lose health that is what we eat is in our control. Healthy eating plays a major role to boost our immune system and keep ourselves away from so many diseases, it is said that we are what we eat, and it makes sense.
Diet may vary from person to person and nation to nation depending upon access, incomes, habits, lifestyle, and culture. But a common chart is to be followed to maintain a healthy diet.
Best Healthy Eating Habits:
Some common rules to be followed to eat healthily are:
Eat from all groups:
Eat from all groups of food daily. Take a portion of carbohydrates, proteins, vegetables, fruits, and fats. Diet and nutrition experts can guide you on how much to eat at a time and per day from a portion of food.
Plenty of fresh fruits and vegetables:
When we talk about a healthy life our thinking moves towards fresh fruits. Yeah, because fruits and veggies are a source of plenty of Vitamins, Minerals, and fibers. Canned or frozen foods are lesser in nutrition so try to take fresh if available.
Limit fats, sugars, and salt:
Fast food is rich in fats, sugars, and salt. These foods give pleasure while eating and regret for the rest of life as they have no nutritional value and have a high-calorie count. So before eating check the labels of food to know what you are eating.
Pulses, nuts, and Healthy Fats:
Add pulses, nuts, and healthy fats to your diet. Healthy fats like olive oil, sesame oil, peanut, and other unsaturated oils make our immune system stronger and help in reducing inflammation. Pulses are a source of protein, vitamins, and minerals.
Food hygiene especially in the time of pandemic is so much important. Keep your hands clean, wash the groceries properly before using, cooking utensils and cooking area must be clean, cooked and raw food should be kept separate, cook properly, keep food at a safe temperature and drink clean water.
Be Physically Active:
Exercise is important for physical and mental health. Obesity and overweight is a cause of so many diseases. Minimum 30-60 minutes of daily exercise is recommended depending upon your age and health. Covid has decreased our outdoor activities but tries to be more active at home to stay healthy.
Drink plenty of water:
Life started with water so water is an essential part of our lives. About 60% of our body consists of water. Hydration is important to keep ourselves fresh and healthy. 8-12 glasses a day are advised by doctors for healthy digestion, smooth flow of blood, and fresh and glowing skin.