Clove is a spice that is very good for health. For patients with diabetes, cancer, and indigestion, this spice is very helpful. Almost every Indian kitchen has this spice. People use it in foods of different types for adding fragrance and flavor. Apart from this, there are a number of health benefits of eating this spice. You can eat cloves in a number of ways. When you have an empty stomach in the morning then you can have 2 cloves. Here are the 8 health benefits of cloves you should know.
1. Some important nutrients are present in it
You can get a number of important nutrients by adding this spice to your food. 2grams of this spice has:
- Vitamin K: Daily Value’s 2 %
- Manganese: Daily Value’s 55 %
- Fiber: 1 gram
- Carbs: 1 gram
- Calories: 6
To build strong bones and maintain the functioning of the brain, a mineral that is essential is Manganese.
2. It contains antioxidants in a high amount
Antioxidants are present in this spice in a high amount. Chronic diseases can develop in your body because of oxidative stress and for reducing this stress, antioxidants help a lot. An antioxidant that is natural is eugenol and it is present in this spice. Your complete health can improve if you will take an antioxidant-rich diet.
3. It protects you from cancer
The other important benefits of cloves protect you from cancer because of the presence of some compounds in them. For stopping the tumors’ growth, the extract of clove helps a lot. The anticancer properties are present in eugenol which is an antioxidant and is found in this spice. Research suggests that if we use eugenol, clove oil, and clove extract in a concentrated amount then these can be responsible for the death of cancer cells.
4. It kills bacteria
For stopping bacterial growth, antimicrobial properties are present in this spice. Food poisoning can occur by a bacteria known as E.coli and for killing this bacteria, clove oil helps a lot. So, we can say that this spice is very good for your oral health because of its antimicrobial properties. In order to kill the mouth’s bacteria and reduce the plaque from teeth a mouthwash made of basil, cloves, and tea tree oil is very helpful.
5. It helps in improving liver health
For promoting liver health, this spice contains some beneficial compounds. Eugenol is one such compound. Eugenol or clove oil helps in reducing oxidative stress, reducing inflammation, and improving liver function. It has been found that the liver disease’s marker is glutathione-S-transferases (GSTs) and if you want to decrease its levels then for one week you have to consume the supplements of eugenol. For reducing oxidative stress and thereby preventing liver disease, a lot of antioxidants are present in this spice. It is important for you to know that a high amount of eugenol is not good for the liver and can damage it.
6. It helps in regulating blood sugar
For controlling the blood sugar level in our body, this spice helps a lot because of the presence of various compounds in it. Insulin secretion increases by consuming this spice. The cells receive the blood sugar with the help of a hormone known as insulin. The levels of blood sugar in our body remain steady if insulin functions properly. So, we can say that for maintaining the levels of blood sugar in our body, this spice along with a balanced diet helps a lot.
7. It helps in promoting bone health
Osteoporosis can occur if your bone mass is low. However, the strength and density of your bone can increase and osteoporosis’ markers can improve by consuming eugenol which is an extract of clove. Manganese is present in a high amount in cloves. For keeping your bone health good and forming bones, Manganese helps a lot. The growth of bones and mineral density of bones can increase if for 12 weeks you consume Manganese.
8. It helps in reducing ulcers of the stomach
For treating ulcers of the stomach, some compounds are present in this spice. Genetics, infection, and stress are the factors because of which the stomach’s protective lining reduces and stomach ulcers or peptic ulcers occur. Producing gastric mucus at an increased rate is possible by consuming cloves oil. For separating the digestive acids from the stomach lining, the gastric mucus helps a lot.
Blocking bacterial growth and maintaining blood sugar are the health benefits of eating cloves. So, it will be good for you if in your balanced diet you include cloves. There are a variety of dishes in which you can use this spice. If you add this spice to the curries and desserts then you can get a flavor that is distinctive and warm. There are a lot of health benefits of cloves and it is delicious too.
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